When we don’t feel safe we do all sorts of things to feel a sense of control. And the first thing that really worked for me when I was very young was eat. Food helped me feel better. I saw it in a hypnotic healing session several years ago. And not only did I see it, but healed the part of me who came to light.
I’ve never been skinny, even when my brothers were when we were all children. But I didn’t become obese until my thirties, when I had everything I wanted, or so I thought.
Today I was reminded of a comment my doctor made to my mother at my physical exam when I’d just turned 9, which was that I was about 5 pounds too heavy. My mother was always obsessed with the numbers on the scale, and eventually I was too. Happiness and our weight became directly correlated. Mom started diet after diet, and by the time I was a teenager, so did I.
Back then, there was never a conversation about mental health at physicals. I’d never even heard about mental health. And I certainly had no clue my mother was mentally ill. When I grew up there weren’t any conversations about appropriate touch either. These things just weren’t talked about.
Being the focus of my mother’s verbal attacks, she wasn’t a safe person. How screwed up is it to have the one who you bond with first, the one who birthed and nursed you, also be the one who viciously attacked you? No wonder I blacked out so much of my childhood. Food became my salve. But I had school as a refuge, and playing with my best friend down the street.
Her house was safe for me, and her mother was like a second mother. A sane mother whose moods weren’t extreme. Who not only showed me love and who was always there for her children, but who also demonstrated what being angry looked like without attacking someone.
Taking after our mother, my older brother discovered that controlling his younger sister made him feel safe. No, he wasn’t a focus of our mother’s attacks, but he lived under the same roof and was also affected by her. Watching how my mother treated me, unfortunately, his behavior was more physically domineering and turned sexual as he began to enter puberty.
Between the situation at home and the stirrings of my own puberty, by nine years old I began to put on a little weight likely in response to my own anxiety. The thing is, so did my son around the same age. But in his case it’s because he was born prematurely with a nervous system that has always struggled to be regulated, and he lives with anxiety. Food also helps him feel better.
We all develop coping mechanisms that help us feel safe and in control when life doesn’t feel safe. Sometimes they involve behaviors we do to ourselves, like eating. And sometimes they are behaviors we to to others, like controlling them. After my mother dominated me by verbally assaulting me, and no one caught and disciplined my brother for his behavior, I never developed healthy personal boundaries.
Life had repeatedly shown me I couldn’t control those around me, and don’t get me wrong, I tried, I was a shit to my younger brother for far too long, especially when we were kids. I grew up with poor boundaries that I could only voice when I hit the end of my rope. And they came out very loud and hot, not unlike my mother.
The beauty of healing using hypnosis has been two-fold. It’s helped me let go of all sorts of emotional triggers. And it’s educated me on why they were formed in the first place. It’s changed me quite significantly from the inside out, while giving me a hell of an education on the human condition.
I can now look back at my life and say I lived with a fair bit of anxiety. I felt it so often, but didn’t know what it was. And over the course of healing my inner world, so much is now gone.
The tricky thing over the past few years is I’m not myself. Living with or being around people who have anxiety, I sometimes run their stuff through me. And after having lost 95 pounds fairly easily back in 2016 and 2017, the first few years of my Kundalini awakening saw 75 pounds come back.
Over the past two years, my weight has been very gradually declining again, about ten pounds per year. And every now and then I find myself plagued by food cravings again. Things I’d already successfully addressed in healing sessions.
Yesterday afternoon I spent hours craving sugar, waiting for the cravings to subside. I finally gave in around 8 pm and went out and bought some candy. I bought more than I usually buy when I want to satisfy my sweet tooth, but didn’t think much of it.
And today, in the light of a new day, pieces of a puzzle fall into place. Feelings of the world not being a safe place were flooding my energy field, but they weren’t mine. These days, as much as I know bad and dangerous things can happen in the world, my core belief is the world is inherently safe. I was vibing off someone I’m very close to. And the emotions running through me sparked sugar cravings and buying more than I needed. Sugar changes our brain chemistry and can make us feel safe. And over-buying can be a coping mechanism for stress/anxiety.

With this realization I’m hoping the next time I find myself reaching repeatedly for sugary treats, I’ll be able to stave them off more easily. And looking at the issue of not feeling safe in the world (which came up in a healing session in 2016 or early 2017) in a future healing session might not be a bad idea either. Peeling away another layer of the onion.
Some of what I’m healing these days are issues I’d already healed and were put to rest. But between my “new” level of consciousness and living with active Kundalini energy, things are being addressed anew.